Class 7 NCERT • Curiosity Science Portal
Ch 06: Adolescence: A Stage of Growth and Change
Select a topic or study module below to explore physical changes in adolescence, puberty and menstrual hygiene, emotional well-being, nutrition, cyber safety, NCERT solutions, and quizzes.
Topic 01 • Physical Changes
Height Spurt, Body Proportions, Voice Box (Adam’s Apple), Hair Growth & Acne
Topic 02 • Puberty & Menstruation
Secondary Sexual Characteristics, Hormones, Menstrual Cycle & Breaking Myths
Topic 03 • Emotions & Behaviour
Mood Swings, Sensitivity, Self-Discovery & Positive Creative Outlets
Topic 04 • Nutrition & Health
Proteins, Calcium, Iron & Vitamin B12 (Preventing Anaemia), Exercise & Sleep
Topic 05 • Safety & Healthy Choices
Peer Pressure, Cyberbullying Safety & Saying ‘NO’ to Tobacco, Alcohol & Drugs
Module 06 • Solutions & HOTS